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  • 1.
    Lassarp, Vanessa
    Swedish National Defence College.
    Tränad för strid i urbaniserad terräng: Fysiska egenskaper som krävs i strid i bebyggelse2009Independent thesis Basic level (professional degree), 10 credits / 15 HE creditsStudent thesis
    Abstract [en]

    This paper´s objective was to identify what physical abilities today’s soldiers must have when operating in urban areas and how to reach these physical abilities. The purpose is to make the reader start reflecting about his or her role of being in charge of the conscripts physical training.

    Based on a descriptive method I have gathered information through a literature search, reading and described it, then drawing conclusions and referred to the literature. Finally identified the main points of these physical abilities.

    My main literary source was Lars Michalsik & Jens Bangsbo, Aerob och anaerob träning and Försvarsmaktens reglemente Militära operationer i urbaniserad terräng. I have also conducted interviews with people with special knowledge and experience in the subject.

    Results indicate that the main focus of physical training must be on running short distances up to 400 meters with combat gear and personal weapon, maximal strength in ties and endurance strength in the back and stomach and relative strength in upper body. My conclusions are that by changing today’s requirements for the conscripts can lead towards a better focus in physical training and a better result in the end with soldiers that have the right strength to succeed in FIBUA, Fighting in Built-Up Areas.

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