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This study aims to identify potential ways in which the African Union Convention for the Protection and Assistance of Internally Displaced Persons in Africa (Kampala Convention) improves the quality of life for IDPs. Relying on the concept of bare life, it answers if and how the convention prevents bare life. Drawing on theory and previous research on bare life in relation to IDPs, the analytical framework forms four theoretical dimensions to which the Kampala Convention, Translating The Kampala Convention Into Practice: A Stocktaking Exercise (ICRC, 2017) and The Kampala Convention: Key Recommendations Ten Years On (ICRC, 2019) are applied. Based on a grading, the results tell of the convention’s effects. The IDPs’ rights and political agency are adequately respected; quotidian culture and prevention of exclusionary practices are promoted yet insufficiently. Adding humanitarianism, biopolitics and host communities as additional findings, there are areas that should be carefully respected, but bare life is mostly prevented. Hopefully, this study can add knowledge to the progress of the Kampala Convention and provide a framework for similar analyses of policy and practice on aiding people in distress.